Persuade Your Wellness

Wellness is for everyone. Approximately every 1 in 5 adults will experience a mental illness in a given year, according to the National Institute of Mental Health.

Approximately 1 in 5 teenagers (youth aged 13-18) will experience a severe mental disorder.

It is encouraged to seek help when needed to avoid and/or cope with mental health declines. Below are some valuable resources to use and share during the challenges of life. Take this useful information as it applies. Peace and blessings!

Wellness Resources

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-273-8255

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438 or 1-800- 931- 2237

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway Hotline: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253

C-19 Mental Health Support Line:1-833-986-1919

TCHATT (Texas Child Health Access Through Telemedicine): 1-888-901-CPAN

Recovery Support: 1-800-662-4357

General Crisis- Text SUPPORT to 741-741

Lone Star Legal Aide: 713-652-0077

DOMESTIC VIOLENCE

Family Violence 1-800-313-1310

The National Domestic Violence Hotline: 1-800-799-7233

Her Voice

Sugar'Babee 24 Hr Safe Place Center

Aid to Victims of Domestic Abuse

Breast Cancer

Beauty Beyond Breast Cancer

Texas Breast Specialist

Free Breast Cancer Gift Basket

American Breast Cancer Foundation

African American Breast Cancer Alliance

Sisters Network

Keep A Breast Foundation

The Chrysalis Initiative

For more information about mental health, treatment options, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:

www.nami.org

www.seizetheakward.org

www.thetrevorproject.org

www.mentalhealthamerica.net

www.mentalhealthscreening.org

www.adaa.org

www.suicidepreventionlifeline.org

www.nimh.nih.gov

mentalhealthtx.org

Texas Child Mental Health Care Consortium (TCMHCC)

Ways to support and help LGBTQ-owned small businesses

https://www.finimpact.com/support-lgbtq-owned-small-businesses/

Texas Child Health Access Through Telemedicine (TCHATT)

Campus Alliance for Telehealth Resources

Indian Health Service

ihs.gov/findhealthcare

healingincolour.com

cliniciansofcolor.org

LQBTQ
www.nqttcn.com

www.themahoganyproject.com

therapyforqpoc.com

www.soulaceapp.com

cptherapycounseling.com

Black and African Therapy

www.ayanatherapy.com

cliniciansofcolor.org

therapyforblackmen.org

therapythatliberates.com

providers.therapyforblackgirls.org

lovelandfoundation.org

roottocrownhealing.com

therapyforblackgirls.com

www.blkmenmeditate.com

www.mentoheal.com

www.blackmentalhealth.com

www.athereapistlikeme.com

healingincolour.com

www.bmmh.org

abpsi.org

www.addictioncenter.com/addiction/african-americans-afro-caribbean/

www.AlcoholRehabGuide.org/resources/African-Americans-alcohol

Latinax Therapy

www.latinaxtherapy.com

therapyforlatinx.com

cliniciansofcolor.org

healingincolour.com

Asian Therapy

southasiantherapists.org

asianmhc.org/apisaa

cliniciansofcolor.org

healingincolour.com

APPS

The Apps provided focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive-behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:

Talkspace

Luminosity

Pause

Breathing zone

Mood Notes

Calm

Headspace

7 cups

Super better

Mood path

White Noise

Fabulous