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Persuade Your Wellness

Wellness is for everyone. Approximately every 1 in 5 adults will experience a mental illness in a given year, according to the National Institute of Mental Health. 


Approximately 1 in 5 teenagers (youth aged 13-18) will experience a severe mental disorder.


It is encouraged to seek help when needed to avoid and/or cope with mental health declines. Below are some valuable resources to use and share during the challenges of life. Take this useful information as it applies. Peace and blessings!


Wellness Resources

Depression Hotline: 1-630-482-9696

Mobile Crisis Outreach Team - Texas (MCOT) 713-970-7742 

Suicide Hotline: 1-800-273-8255

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438 or 1-800- 931- 2237

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway Hotline: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253

C-19 Mental Health Support Line:1-833-986-1919

TCHATT (Texas Child Health Access Through Telemedicine): 1-888-901-CPAN

Recovery Support: 1-800-662-4357

General Crisis- Text SUPPORT to 741-741

Lone Star Legal Aide: 713-652-0077


Family Violence 1-800-313-1310 

The National Domestic Violence Hotline: 1-800-799-7233

Her Voice

Sugar'Babee 24 Hr Safe Place Center

Aid to Victims of Domestic Abuse

Breast Cancer

Beauty Beyond Breast Cancer  

Texas Breast Specialist

Free Breast Cancer Gift Basket

American Breast Cancer Foundation

African American Breast Cancer Alliance

Sisters Network

Keep A Breast Foundation

The Chrysalis Initiative 

For more information about mental health, treatment options, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:

​​Texas Child Mental Health Care Consortium (TCMHCC)

Ways to support and help LGBTQ-owned small businesses


Texas Child Health Access Through Telemedicine (TCHATT)

Campus Alliance for Telehealth Resources

Indian Health Service


Black and African Therapy 

Latinax Therapy

Asian Therapy


The Apps provided focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive-behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:




Breathing zone

Mood Notes



7 cups

Super better

Mood path

White Noise


Better Counseling

Journal X

Stoic Mental Health Training

Picture This

Minds of the Culture

The Shine App


The Pattern

​​Spiritual Therapists, Reiki Healers,  Alternative Medicine, and  Intuitive Counselors.

Therapists, Counselors, Wellness Enthusiasts, Coaches, and therapy hubs.

Stephanie Davis M. Ed, LPC

Counseling & Consulting Services


Thecia Jenkins 

Emotional Intelligence Expert

Certified Coach Practitioner/Trainer

Bold Consulting 


Jessica Hornage

Innate Counseling & Therapeutic Center 

I specialize in trauma anxiety and depression.

505 N Sam Houston Pkwy E Ste 305 Houston, TX 77060



***Currently accepting new clients. Out of Network with insurance.

Offer sliding scale option. 

Dr. Shana D. Lewis

Licensed Counselor


Tiffany Washington 

Business Coach



Stephanie H., MBA, MHA

Wellness & Nutrition Coach 

Doctoral Student

Fitness Trainer


Candice T.


Beauty and Inner Wellness 

Chakra Balancing Sessions & More! 



Shareca Vallaire

Personal & Business Strategist


Dr. Damon Silas

Psychologist/ Hypnotist/ Speaker/EFT Practitioner/CSG Coach


Phillip J. Roundtree MSW, MS

Mental Wellness Coach/Radio Personality



Dr. Thema

Psychologist/Sacred Artist


Patrice N. Douglas MS, LMFT

Marriage & Family Licensed Therapist

Doctoral Student


Bilingual Therapist of Houston  Directory-


Community Youth Services of Harris County Resource Directory


Rebecca Stiemens, LCSW

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