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Persuade Your Wellness

Wellness is for everyone. Approximately every 1 in 5 adults will experience a mental illness in a given year, according to the National Institute of Mental Health. 

 

Approximately 1 in 5 teenagers (youth aged 13-18) will experience a severe mental disorder.

 

It is encouraged to seek help when needed to avoid and/or cope with mental health declines. Below are some valuable resources to use and share during the challenges of life. Take this useful information as it applies. Peace and blessings!

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Wellness Resources

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-273-8255

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438 or 1-800- 931- 2237

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway Hotline: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253

C-19 Mental Health Support Line:1-833-986-1919

TCHATT (Texas Child Health Access Through Telemedicine): 1-888-901-CPAN

Recovery Support: 1-800-662-4357

General Crisis- Text SUPPORT to 741-741

Lone Star Legal Aide: 713-652-0077

DOMESTIC VIOLENCE

Family Violence 1-800-313-1310 

The National Domestic Violence Hotline: 1-800-799-7233

Her Voice

Sugar'Babee 24 Hr Safe Place Center

Aid to Victims of Domestic Abuse

Breast Cancer

Beauty Beyond Breast Cancer  

Texas Breast Specialist

Free Breast Cancer Gift Basket

American Breast Cancer Foundation

African American Breast Cancer Alliance

Sisters Network

Keep A Breast Foundation

The Chrysalis Initiative 

For more information about mental health, treatment options, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:

www.nami.org

www.seizetheakward.org

www.thetrevorproject.org

www.mentalhealthamerica.net

www.mentalhealthscreening.org

www.adaa.org

www.suicidepreventionlifeline.org

www.nimh.nih.gov

mentalhealthtx.org

​​Texas Child Mental Health Care Consortium (TCMHCC)

Ways to support and help LGBTQ-owned small businesses

https://www.finimpact.com/support-lgbtq-owned-small-businesses/

 

Texas Child Health Access Through Telemedicine (TCHATT)

Campus Alliance for Telehealth Resources

Indian Health Service

ihs.gov/findhealthcare

healingincolour.com

cliniciansofcolor.org

LQBTQ
www.nqttcn.com

www.themahoganyproject.com

therapyforqpoc.com

www.soulaceapp.com

cptherapycounseling.com

Black and African Therapy

www.ayanatherapy.com

cliniciansofcolor.org

therapyforblackmen.org

therapythatliberates.com

providers.therapyforblackgirls.org

lovelandfoundation.org

roottocrownhealing.com

therapyforblackgirls.com

www.blkmenmeditate.com

www.mentoheal.com

www.blackmentalhealth.com

www.athereapistlikeme.com

healingincolour.com

www.bmmh.org

abpsi.org

www.addictioncenter.com/addiction/african-americans-afro-caribbean/ 

www.AlcoholRehabGuide.org/resources/African-Americans-alcohol 

Latinax Therapy

www.latinaxtherapy.com

therapyforlatinx.com

cliniciansofcolor.org

healingincolour.com

Asian Therapy

southasiantherapists.org

asianmhc.org/apisaa

cliniciansofcolor.org

healingincolour.com

APPS

The Apps provided focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive-behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:

Talkspace

Luminosity

Pause

Breathing zone

Mood Notes

Calm 

Headspace

7 cups

Super better

Mood path

White Noise

Fabulous

Better Counseling

Journal X

Stoic Mental Health Training

Picture This

Minds of the Culture

The Shine App

Alkeme

The Pattern

​​Spiritual Therapists, Reiki Healers,  Alternative Medicine, and  Intuitive Counselors.

http://authentichealingandcounseling.com

https://www.therapytribe.com 

https://www.simplyreikihouston.com/index.html

https://aliyalifecoach.com/

https://healingtouchhouston.com/

https://quantumenergyhealers.com/

https://bodymindspiritdirectory.org/GA-North.html

https://smudgedlife.com

https://linktr.ee/queenafua

https://www.spiritrock.org/programs

Therapists, Counselors, Wellness Enthusiasts, Coaches, and therapy hubs.

Stephanie Davis M. Ed, LPC

Counseling & Consulting Services

@heartworktrending

www.heartworktrending.net

Thecia Jenkins 

Emotional Intelligence Expert

Certified Coach Practitioner/Trainer

Bold Consulting 

@theciajenkins

www.theciajenkins.com

Jessica Hornage

Innate Counseling & Therapeutic Center 

I specialize in trauma anxiety and depression.

505 N Sam Houston Pkwy E Ste 305 Houston, TX 77060

972-674-9018

@innatecounselingpllc

www.innatecounseling.com

***Currently accepting new clients. Out of Network with insurance.

Offer sliding scale option. 

Dr. Shana D. Lewis

Licensed Counselor 

www.yourextraordinarylifeacademy.com

@drshanadlewis

www.drshanadlewis.com

Tiffany Washington 

Business Coach

@transformation7

 

Stephanie H., MBA, MHA

Wellness & Nutrition Coach 

Doctoral Student

Fitness Trainer

@Star_steph

www.starsteph.com

Candice T.

MN8Beauty 

Beauty and Inner Wellness 

Chakra Balancing Sessions & More!

www.mn8beauty.com 

@Mn8Beauty

832-994-4689

Shareca Vallaire

Personal & Business Strategist

www.shareacevallariellc.com

@Sharecavallairellc

Dr. Damon Silas

Psychologist/ Hypnotist/ Speaker/EFT Practitioner/CSG Coach

@drdamonsilas

www.damonsilaspsychology.com

Phillip J. Roundtree MSW, MS

Mental Wellness Coach/Radio Personality

@Phil_roundtree

www.quadefyllc.com

 

Dr. Thema

Psychologist/Sacred Artist

@dr.thema

Patrice N. Douglas MS, LMFT

Marriage & Family Licensed Therapist

Doctoral Student

@thepatricenicole 

www.patricendouglas.com

Bilingual Therapist of Houston  Directory-

https://www.psychologytoday.com/us/therapists/hispanic-and-latino/tx/houston

 

Community Youth Services of Harris County Resource Directory

http://hcps.harriscountytx.gov/Portals/41/Publications/CYS%20Resource%20Directory/CYS_Resource_Directory.pdf

 

Rebecca Stiemens, LCSW

https://www.abundancecounselingservices.com/

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