Persuade Your Wellness
Wellness is for everyone. Approximately every 1 in 5 adults will experience a mental illness in a given year, according to the National Institute of Mental Health.
Approximately 1 in 5 teenagers (youth aged 13-18) will experience a severe mental disorder.
It is encouraged to seek help when needed to avoid and/or cope with mental health declines. Below are some valuable resources to use and share during the challenges of life. Take this useful information as it applies. Peace and blessings!
Wellness Resources
Depression Hotline: 1-630-482-9696
Mobile Crisis Outreach Team - Texas (MCOT) 713-970-7742
Suicide Hotline: 988
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438 or 1-800- 931- 2237
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway Hotline: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253
C-19 Mental Health Support Line:1-833-986-1919
TCHATT (Texas Child Health Access Through Telemedicine): 1-888-901-CPAN
Recovery Support: 1-800-662-4357
General Crisis- Text SUPPORT to 741-741
Lone Star Legal Aide: 713-652-0077
DOMESTIC VIOLENCE
Family Violence 1-800-313-1310
The National Domestic Violence Hotline: 1-800-799-7233
Sugar'Babee 24 Hr Safe Place Center
Aid to Victims of Domestic Abuse
Breast Cancer
Free Breast Cancer Gift Basket
American Breast Cancer Foundation
African American Breast Cancer Alliance
FOOD BANKS - Please call or email first.
Heights Interfaith Ministries
3523 Beachamp Street, Houston, TX 77009
713-861-6155
Mission Centers Of Houston
1815 Gano Street, Houston, TX 77009
713-227-0304
East Spring Branch Food Pantry
7901 Westview Drive, Houston, TX 77065
713-464-0852
www.springbranchfoodpantry.com
Uvalde Baptist Church
901 Uvalde Road, Houston, TX 77015
713-453-2235
House of Hope Food Pantry
6801 Avenue U, Houston, TX 77011
713-928-3823
Eastendsocialservices@gmail.com
Houston Food Bank (multiple locations)
For more information about mental health, treatment options, the prevalence and impact of mental illness, and opportunities on how to get involved, visit these websites:
www.suicidepreventionlifeline.org
mentalhealthtx.org
Texas Child Mental Health Care Consortium (TCMHCC)
Ways to support and help LGBTQ-owned small businesses
https://www.finimpact.com/support-lgbtq-owned-small-businesses/
Texas Child Health Access Through Telemedicine (TCHATT)
Campus Alliance for Telehealth Resources
Indian Health Service
ihs.gov/findhealthcare
healingincolour.com
cliniciansofcolor.org
LQBTQ
www.nqttcn.com
therapyforqpoc.com
cptherapycounseling.com
Black and African Therapy
cliniciansofcolor.org
therapyforblackmen.org
therapythatliberates.com
providers.therapyforblackgirls.org
lovelandfoundation.org
roottocrownhealing.com
therapyforblackgirls.com
healingincolour.com
abpsi.org
www.addictioncenter.com/addiction/african-americans-afro-caribbean/
www.AlcoholRehabGuide.org/resources/African-Americans-alcohol
Latinax Therapy
therapyforlatinx.com
cliniciansofcolor.org
healingincolour.com
Asian Therapy
southasiantherapists.org
asianmhc.org/apisaa
cliniciansofcolor.org
healingincolour.com
APPS
The Apps provided focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive-behavioral therapy (CBT), and providing a valuable support network. Available for Android and iPhone users:
Talkspace
Luminosity
Pause
Breathing zone
Mood Notes
Calm
Headspace
7 cups
Super better
Mood path
White Noise
Fabulous
Better Counseling
Journal X
Stoic Mental Health Training
Picture This
Minds of the Culture
The Shine App
Alkeme
The Pattern
Spiritual Therapists, Reiki Healers, Alternative Medicine, and Intuitive Counselors.
http://authentichealingandcounseling.com
https://www.therapytribe.com
https://www.simplyreikihouston.com/index.html
https://aliyalifecoach.com/
https://healingtouchhouston.com/
https://quantumenergyhealers.com/
https://bodymindspiritdirectory.org/GA-North.html
https://smudgedlife.com
https://linktr.ee/queenafua
https://www.spiritrock.org/programs
Therapists, Counselors, Wellness Enthusiasts, Coaches, and therapy hubs.
Stephanie Davis M. Ed, LPC
Counseling & Consulting Services
@heartworktrending
Thecia Jenkins
Emotional Intelligence Expert
Certified Coach Practitioner/Trainer
Bold Consulting
@theciajenkins
Jessica Hornage
Innate Counseling & Therapeutic Center
I specialize in trauma, anxiety, and depression.
505 N Sam Houston Pkwy E Ste 305 Houston, TX 77060
972-674-9018
@innatecounselingpllc
***Currently accepting new clients. Out of Network with insurance.
Offer a sliding scale option.
Candice T.
MN8Beauty
Beauty and Inner Wellness
Chakra Balancing Sessions & More!
@Mn8Beauty
413-367-7042
Amanda Kemp
Sound Healer & Emotional Intelligence Life Coach
313-284-5885
@welcome_to_panda_oasis
Dr. Damon Silas
Psychologist/ Hypnotist/ Speaker/EFT Practitioner/CSG Coach
@drdamonsilas
Phillip J. Roundtree MSW, MS
Mental Wellness Coach/Radio Personality
@Phil_roundtree
Dr. Thema
Psychologist/Sacred Artist
@dr.thema
Patrice N. Douglas MS, LMFT
Marriage & Family Licensed Therapist
Doctoral Student
@thepatricenicole
Bilingual Therapist of Houston Directory-
https://www.psychologytoday.com/us/therapists/hispanic-and-latino/tx/houston
Community Youth Services of Harris County Resource Directory
Rebecca Stiemens, LCSW
https://www.abundancecounselingservices.com/
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